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Exercises

Set 1: 1 round
Burpees
Effort: Moderate
Burpees
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
8 reps

Set 2: 1 round
Burpees
Effort: Moderate
Burpees
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
8 reps

Set 3: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 4: 1 round
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute


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