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Description

Keeping it simple. Cardio & Stretching.


Exercises

Set 1: 1 round
Running
Effort: Moderate
Running
40 minutes

Set 2: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Fold Forward
Fold Forward
40 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
40 seconds
Garland Pose
Garland Pose
40 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
40 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
40 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Same Angle Pose
Same Angle Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Head to Knee
Head to Knee
1 minute
Left Half Pigeon
Left Half Pigeon
40 seconds
Right Half Pigeon
Right Half Pigeon
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Cat Cow
Cat Cow
40 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Spinal Flex
Spinal Flex
40 seconds
Supine Butterfly
Supine Butterfly
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
40 seconds
Corpse
Corpse
40 seconds


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