OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
15 reps
Plank Lateral Walk
Plank Lateral Walk
30 seconds
V-Ups
V-Ups
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Supermans
Supermans
1 minute

Workout Discussion

28 Sep
Go, Slidell!! Hope y'all are ok after the flood...

Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Back And Abs 1

Back And Abs 1

Moderate Ic_time_32x32 28 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Medicine Ball, Stability Ball
Full Body

Full Body

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
Total Body Home Blast

Total Body Home Blast

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball, Dumbbell
Snow Day Pyramid

Snow Day Pyramid

Moderate Ic_time_32x32 20 mins  
Full Body  

Workout Categories