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Exercises

Set 1: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
15 reps
Plank Lateral Walk
Plank Lateral Walk
30 seconds
V-Ups
V-Ups
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Supermans
Supermans
1 minute

Workout Discussion

28 Sep
Go, Slidell!! Hope y'all are ok after the flood...

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