OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
15 reps
Plank Lateral Walk
Plank Lateral Walk
30 seconds
V-Ups
V-Ups
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
30 reps
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Supermans
Supermans
1 minute

Workout Discussion

28 Sep
Go, Slidell!! Hope y'all are ok after the flood...

Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

Start Online Personal Training with Deborah Keppler to access this workout.

Start 1:1 Training




You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Get Off Your Butt

Get Off Your Butt

Intense Ic_time_32x32 17 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Full Body

Full Body

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
Core Workout

Core Workout

Intense Ic_time_32x32 23 mins  
Core  

Workout Categories