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Exercises

Set 1: 1 round
Seated Dumbbell Bend Over Lateral Raise
Effort: Moderate
Seated Dumbbell Bend Over Lateral Raise
45 seconds
Barbell Shrugs
Barbell Shrugs
45 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
45 seconds
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Pull-Ups
Pull-Ups
25 seconds
Cable Raws
1 minute
Kettlebell Halo
Kettlebell Halo
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Barbell Deadlifts
Barbell Deadlifts
1 minute


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