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Description

Whatever your personal goal, Workout Trainer is here to support you on your fitness journey. For starters, get moving with this quick bodyweight workout that you can do while dreaming about the Olympics! By drawing on some of our favorite Olympic sports, these moves pack some serious punch. Put a smile on your face and #DoWhatYouCant !!!


Exercises

Set 1: 1 round
Plyo Jacks
Effort: Moderate
Plyo Jacks
25 seconds
Walking Squats
Walking Squats
25 seconds
Straight Punches
Effort: Vigorous
Straight Punches
25 seconds
Transition
Transition
15 seconds
Superman Planks
Superman Planks
25 seconds
Y-T-A
Y-T-A
25 seconds
L Seat Lifts
L Seat Lifts
8 reps
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Push-up Knee Tucks
Effort: Vigorous
Push-up Knee Tucks
20 seconds
Pilates Rowing
Pilates Rowing
50 seconds
Transition
Transition
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds

Set 2: 1 round
Body Bumps
Body Bumps
15 seconds

Workout Discussion

08 Aug
ich finde euch super cool

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