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Description

Thighs/ calves/ back


Exercises

Set 1: 1 round
Lunges
Lunges
1 minute
Rest
Rest
15 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
15 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
4 reps
Squats
Squats
30 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Lunges
Lunges
15 reps
Rest
Rest
1 minute
Lunges
Lunges
10 reps
Rest
Rest
1 minute
Lunges
Lunges
8 reps
Rest
Rest
1 minute
Lunges
Lunges
4 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Leg Curls
Weights: Light
Leg Curls
15 reps
Rest
Rest
1 minute
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
8 reps
Rest
Rest
1 minute
Leg Curls
Weights: Maximum
Leg Curls
4 reps
Rest
Rest
1 minute

Set 5: 1 round
Leg Press
Weights: Light
Leg Press
15 reps
Rest
Rest
1 minute
Leg Press
Weights: Light
Leg Press
10 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
8 reps
Rest
Rest
1 minute
Leg Press
Weights: Maximum
Leg Press
4 reps
Rest
Rest
1 minute

Set 6: 1 round
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
10 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
10 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Maximum
Barbell Deadlift
10 reps
Rest
Rest
1 minute

Set 7: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute


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