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Description

All exercises are weighted with medium to heavy weight.


Exercises

Set 1: 3 rounds
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
10 reps
Full Ab Curls
Full Ab Curls
10 reps
Rest
Rest
1 minute


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