OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Off Day/Cardio


Exercises

Set 1: 1 round
Running
Effort: Light
Running
15 minutes


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/uqi9prbokvee">Michael Warren</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Cardio Core

Cardio Core

Intense Ic_time_32x32 4 mins  
Full Body  
WARR Physique 1-8

WARR Physique 1-8

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair
"WARR Physique" 2-1

"WARR Physique" 2-1

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell, Bench, Barbell
"WARR PHYSIQUE" 2-2

"WARR PHYSIQUE" 2-2

Moderate Ic_time_32x32 45 mins  
Core   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories