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Exercises

Set 1: 1 round
Stationary Biking
Resistance: Moderate
Effort: Vigorous
Stationary Biking
20 minutes

Set 2: 1 round
Rope Tricep Push Down
45 seconds
Rest
Rest
1 minute
Weights: Heavy
Rope Tricep Push Down
45 seconds
Rest
Rest
1 minute
Weights: Heavy
Rope Tricep Push Down
45 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Preacher Bicep Curls
1 minute
Rest
Rest
2 minutes


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