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Description

Cardio legs, abs, arms .... oooh baby


Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
45 seconds
High Knees
High Knees
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Forward Backward Hops
Forward Backward Hops
45 seconds
Side to Side Hops
Side to Side Hops
45 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Plank
Plank
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
V-Ups
V-Ups
45 seconds

Set 3: 1 round
Yoga Bridge
Yoga Bridge
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
50 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
50 reps
High Glute Kickbacks
High Glute Kickbacks
50 reps
High Glute Kickbacks
High Glute Kickbacks
50 reps
Flying Supermans
Flying Supermans
45 seconds
Froggy Jumps
Froggy Jumps
45 seconds

Set 4: 1 round
Squats
Squats
50 reps
Max Rep Deep Squats
Max Rep Deep Squats
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Lunges
Lunges
45 seconds
Wall Sit
Wall Sit
45 seconds

Set 5: 1 round
Push-Ups
Push-Ups
30 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Assisted Handstand
Assisted Handstand
45 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds


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