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Description

Based on routine by Alyssa Sparacino, "8 Wake-Up-Your-Body Moves Anyone Can Do In the Morning" http://www.shape.com/fitness/videos/8-wake-your-body-moves-anyone-can-do-morning?esrc=nwycdi061816b&did=27048


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Plank
Plank
1 minute
Plank walkout
10 reps
Rocking Runners Lunge
1 minute
Rocking Runners Lunge
1 minute
The Hundred
The Hundred
1 min 50 secs
Bicycle Crunches
Bicycle Crunches
10 reps
The Swan
The Swan
1 minute
Child's Pose
Child's Pose
1 minute


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