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Description

Increase strength and power in your back, shoulders, and core. Use a kettlebell to burn maximum calories and don't be surprised if you're huffing and puffing by the end. You've got this!


Exercises

Set 1: 3 rounds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
10 reps
Rest
Rest
30 seconds
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
10 reps


Appears In



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