OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Increase strength and power in back,shoulders, and core, burn maximum calories and leave huffing and puffing.


Exercises

Set 1: 1 round
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
10 reps
Rest
Rest
30 seconds
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
10 reps

Set 2: 1 round
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
10 reps
Rest
Rest
30 seconds
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
10 reps

Set 3: 1 round
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
10 reps
Rest
Rest
30 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
10 reps
Rest
Rest
30 seconds
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
10 reps


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • In-House
    In-House
    17 minutes, Intense