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Description

I've always wanted to master the art of calisthenics! Here's an opportunity to join me in this journey to gain TRUE FUNCTIONAL STRENGTH! This is not a here today down tomorrow plan. This will take time dedication and lots of failure. But if you stick with it you will it you will see tremendous development.


Exercises

Set 1: 4 rounds
Burpees
Burpees
15 reps
Negative Pull-ups
Negative Pull-ups
8 reps
V-Ups
V-Ups
15 reps
Dips
Effort: Maximum
Dips
21 reps
Hanging Knee Raises
Hanging Knee Raises
15 reps
Decline Pike Push-up
Decline Pike Push-up
15 reps
Chin Ups
Chin Ups
12 reps
Elbow Plank
Effort: Maximum
Elbow Plank
1 minute
Upward Plank
Upward Plank
1 minute
Rest
Rest
1 minute


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