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Description

Chest/ Arms/ Abs


Exercises

Set 1: 1 round
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds

Set 2: 1 round
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
10 reps

Set 3: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
15 reps


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