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Exercises

Set 1: 3 rounds
Gainage Dos
35 seconds
Repos
20 seconds

Set 2: 3 rounds
Gainage Planche Avec Projections Alternées
10 reps
Repos
20 seconds

Set 3: 1 round
Gainage Lateral (Flanc Gauche)
40 seconds
Repos
20 seconds
Gainage Lateral (Flanc Droit)
40 seconds
Repos
20 seconds
Gainage Lateral (Flanc Gauche)
40 seconds
Repos
20 seconds
Gainage Lateral (Flanc Droit)
40 seconds
Repos
20 seconds

Set 4: 3 rounds
Equilibre Projection Des Bras Alternée
10 reps
Repos
20 seconds

Set 5: 4 rounds
Ciseaux Alternés Position Allongée
40 seconds
Repos
20 seconds


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