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Exercises

Set 1: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Tricep Dips
Tricep Dips
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
1 2 Burpees
1 2 Burpees
10 reps
Fast Push-Ups
Fast Push-Ups
1 minute
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Tricep Dips
Tricep Dips
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Fast Push-Ups
Fast Push-Ups
1 minute
1 2 Burpees
1 2 Burpees
10 reps


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