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Exercises

Set 1: 1 round
Squats
Squats
12 reps
Dumbbell Lunges
Dumbbell Lunges
3 reps
Weighted Pile Squats
Weighted Pile Squats
10 reps
Squats
Squats
10 reps
Crunches
Crunches
30 reps
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
3 reps
Weighted Pile Squats
Weighted Pile Squats
10 reps
Squats
Squats
8 reps
Plank
Plank
1 min 30 secs
Weighted Pile Squats
Weighted Pile Squats
10 reps
Jack Jump Tucks
Jack Jump Tucks
2 minutes
Rest
Rest
1 minute
Plank
Plank
1 min 30 secs
Crunches
Crunches
30 reps


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