OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Seated Cable Row
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Bicep Curls
Bicep Curls
10 reps
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Seated Cable Row
10 reps
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Seated Cable Row
10 reps
Bicep Curls
Bicep Curls
10 reps
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Bicep Curls
Bicep Curls
10 reps
Hammer Curls
Hammer Curls
10 reps


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Starting the Day Off Right

Starting the Day Off Right

Moderate Ic_time_32x32 12 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Basketball Monday/chest 'arms

Basketball Monday/chest 'arms

Moderate Ic_time_32x32 7 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Basketball, Tuesday Legs/abs

Basketball, Tuesday Legs/abs

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories