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Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
50 reps
Russian Twists with a Ball
Russian Twists with a Ball
15 reps
Oblique Crunches
Oblique Crunches
50 reps

Set 2: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
15 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps

Set 3: 3 rounds
Cable Obliques
15 reps
Leg Press
Leg Press
15 reps
Cable Lat Pull Down
15 reps
Seated Cable Row
15 reps
Ball Back Extensions
Ball Back Extensions
15 reps


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