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Exercises

Set 1: 3 rounds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Ab Choppers
Ab Choppers
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Burpees
Burpees
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute


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