OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
ECHAUFFEMENT - Levé De Disque Frontale (2.0)
14 reps
Repos
45 seconds
ECHAUFFEMENT - Levé De Poid Frontale (4.0)
8 reps
Repos
45 seconds

Set 2: 1 round
ECHAUFFEMENT - Curl Marteau (1.0)
10 reps
Repos
45 seconds
ECHAUFFEMENT - Curl Marteau (2.0)
10 reps
Repos
45 seconds

Set 3: 1 round
ECHAUFFEMENT - Rowing Leger (1.0)
10 reps
Repos
45 seconds
ECHAUFFEMENT - Rowing Leger (2.0)
10 reps
Repos
45 seconds

Set 4: 1 round
ECHAUFFEMENT - Exercice 1 (Moulinets Sources Epaules)
30 seconds
Repos
40 seconds
ECHAUFFEMENT - Exercice 2 (hochements D'epaules)
50 seconds
Repos
40 seconds
ECHAUFFEMENT - Exercice 3 (Moulinets Poitrine)
50 seconds

Set 5: 1 round
Pause
3 minutes


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual