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Description

Can't make it to your in-class session? Coach Mike's got you covered. No excuses here because you can this workout anywhere. Just lock in, challenge yourself, and no matter what....FINISH!! Modify, Modify, Modify when necessary.


Exercises

Set 1: 1 round
Jog
Effort: Moderate
Jog
3 minutes
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Walking Inchworms
Effort: Moderate
Walking Inchworms
1 minute
Shuffles to Touch
Effort: Maximum
Shuffles to Touch
1 minute

Set 2: 3 rounds
Squats
Effort: Maximum
Squats
30 reps
Wall Sit
Effort: Maximum
Wall Sit
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Bulgarian Split Squats
Effort: Maximum
Bulgarian Split Squats
12 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
12 reps

Set 4: 3 rounds
Pop Squats
Effort: Maximum
Pop Squats
20 reps
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Outside Runners Lunges
Outside Runners Lunges
1 minute
Cat Cow
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
1 minute


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