OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

PT session 7/18


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
6 minutes
Lengthening Stretches
4 minutes

Set 2: 3 rounds
Weights: Moderate
Effort: Vigorous
Dumbell Front Loaded Squats
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Squat Pulses
Squat Pulses
12 reps
Wall Sit
Wall Sit
30 seconds
Burpees
Effort: Vigorous
Burpees
12 reps
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Basic Move
Basic Move
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps
Flying Supermans
Flying Supermans
12 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Treadmill Walk
Treadmill Walk
6 minutes


Related Workouts

  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lean Body

Lean Body

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Lower Body Crush

Lower Body Crush

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell

Workout Categories