OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

PT session 7/18


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
6 minutes
Lengthening Stretches
4 minutes

Set 2: 3 rounds
Weights: Moderate
Effort: Vigorous
Dumbell Front Loaded Squats
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Squat Pulses
Squat Pulses
12 reps
Wall Sit
Wall Sit
30 seconds
Burpees
Effort: Vigorous
Burpees
12 reps
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Basic Move
Basic Move
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps
Flying Supermans
Flying Supermans
12 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Treadmill Walk
Treadmill Walk
6 minutes

Workout Discussion

13 May
MUSSA:-)

Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Active Rest

Active Rest

Casual Ic_time_32x32 21 mins  
Yoga  
Fearless Fit Abs

Fearless Fit Abs

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Grinder

Upper Body Grinder

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Sexy Back

Sexy Back

Moderate Ic_time_32x32 21 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Total Body Fix

Total Body Fix

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Stability Ball, Foam Roller

Workout Categories