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Description

PT session 7/18


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Effort: Moderate
Treadmill Slow Jogging
6 minutes
Lengthening Stretches
4 minutes

Set 2: 3 rounds
Weights: Moderate
Effort: Vigorous
Dumbell Front Loaded Squats
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Squat Pulses
Squat Pulses
12 reps
Wall Sit
Wall Sit
30 seconds
Burpees
Effort: Vigorous
Burpees
12 reps
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Basic Move
Basic Move
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps
Flying Supermans
Flying Supermans
12 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Treadmill Walk
Treadmill Walk
6 minutes


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