OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
45 seconds
Traveling High Knees
Traveling High Knees
45 seconds
Traveling Butt Kicks
Traveling Butt Kicks
45 seconds
Traveling Butt Kicks
Traveling Butt Kicks
45 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
45 seconds
Walking Quad stretch
45 seconds
Lunges
Lunges
45 seconds
Side Lunges
Side Lunges
45 seconds
Skipping High Knees
Skipping High Knees
45 seconds
Backwards Open Door
45 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kettlebells

Kettlebells

Moderate Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Kettlebells
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Day 3 - Chest, Tri, Shoulders

Day 3 - Chest, Tri, Shoulders

Intense Ic_time_32x32 6 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga - Sun Salutation

Yoga - Sun Salutation

Moderate Ic_time_32x32 17 mins  
Yoga  
Quick Warmup

Quick Warmup

Moderate Ic_time_32x32 8 mins  
Full Body  

Workout Categories