OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body workout to jumpstart your day. Don't hold back here and but don't be afraid to modify when necessary.


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 2: 2 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Elliptical Machine
Resistance: Moderate
Effort: Moderate
Elliptical Machine
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
12 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Effort: Moderate
Kneeling Right Tricep Kickbacks
12 reps
Elliptical Machine
Resistance: Moderate
Effort: Moderate
Elliptical Machine
2 minutes
Rest
Rest
1 minute

Set 4: 2 rounds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Elliptical Machine
Resistance: Moderate
Effort: Moderate
Elliptical Machine
2 minutes
Rest
Rest
1 minute

Set 5: 1 round
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
10 minutes

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Puppy Pose
Puppy Pose
30 seconds


Related Workouts

  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Mtn. Peakness (JCG)

Mtn. Peakness (JCG)

Intense Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Bench, Barbells
Go With The Flow 2.0

Go With The Flow 2.0

Casual Ic_time_32x32 20 mins  
Squat Till You Drop II

Squat Till You Drop II

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall

Workout Categories