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Description

Total body workout to jumpstart your day. Don't hold back here and but don't be afraid to modify when necessary.


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
5 minutes

Set 2: 2 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Elliptical Machine
Resistance: Moderate
Effort: Moderate
Elliptical Machine
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
12 reps
Kneeling Right Tricep Kickbacks
Weights: Moderate
Effort: Moderate
Kneeling Right Tricep Kickbacks
12 reps
Elliptical Machine
Resistance: Moderate
Effort: Moderate
Elliptical Machine
2 minutes
Rest
Rest
1 minute

Set 4: 2 rounds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Elliptical Machine
Resistance: Moderate
Effort: Moderate
Elliptical Machine
2 minutes
Rest
Rest
1 minute

Set 5: 1 round
Incline Walk on Treadmill
Effort: Moderate
Incline Walk on Treadmill
10 minutes

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Puppy Pose
Puppy Pose
30 seconds


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