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Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
8 reps
Bicep Curls
Bicep Curls
8 reps
Cable Curls
8 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
8 reps
Rotational Shoulder Press
8 reps


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