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Exercises

Set 1: 1 round
Barbell Shrug
Barbell Shrug
8 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
8 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
8 reps
Barbell Squats
Barbell Squats
8 reps
Bench Barbell Calf Raises
8 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps


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