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Description

PHASE 1: WEEK 1 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT)


Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Decline Smith Machine Press
10 reps
Bench Dips
Bench Dips
10 reps
Close-Grip Bench Press
10 reps
Cable Crunch
10 reps
Smith Machine Hip Thrust
10 reps


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