Intro Running

Casual Ic_time_32x32 21 minutes

Target Areas: Legs

Equipment: Cardio Machine

Added by Michael Satz

Exercises

Set 1: 1 round

Incline Walk on Treadmill

Incline: Light
Effort: Light

Incline Walk on Treadmill

2 minutes

Incline Walk on Treadmill

Incline: Light
Effort: Moderate

Incline Walk on Treadmill

1 minute

Set 2: 5 rounds

Incline Walk on Treadmill

Incline: Moderate
Effort: Moderate

Incline Walk on Treadmill

2 minutes

Treadmill Running

Incline: Light
Effort: Moderate

Treadmill Running

30 seconds

Incline Walk on Treadmill

Incline: Light
Effort: Light

Incline Walk on Treadmill

30 seconds

Set 3: 1 round

Incline Walk on Treadmill

Incline: Light
Effort: Light

Incline Walk on Treadmill

3 minutes

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