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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline: Light
Effort: Light
Incline Walk on Treadmill
2 minutes
Incline Walk on Treadmill
Incline: Light
Effort: Moderate
Incline Walk on Treadmill
1 minute

Set 2: 5 rounds
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
2 minutes
Treadmill Running
Incline: Light
Effort: Moderate
Treadmill Running
30 seconds
Incline Walk on Treadmill
Incline: Light
Effort: Light
Incline Walk on Treadmill
30 seconds

Set 3: 1 round
Incline Walk on Treadmill
Incline: Light
Effort: Light
Incline Walk on Treadmill
3 minutes


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