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Description

Off Day/Cardio


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
10 reps
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
10 reps
Sit-up with Stretching
Sit-up with Stretching
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Left Lateral Lunges
Effort: Moderate
Left Lateral Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Traveling Squat Hops
Traveling Squat Hops
1 minute
Walk Briskly
Walk Briskly
2 minutes

Set 3: 1 round
Running
Running
18 minutes
Cool-Down Walk
Cool-Down Walk
2 minutes


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