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Description

There's no excuse with this workout! How many rounds can you complete in 20 minutes. Can you make it to 8 or more rounds??? Remember your form over score! Post your score in the comment feed! Also make you take at least 5 minutes to warmup the body and 5 minutes to cool down and stretch post workout. Push yourself from start to finish in order to get the full benefit of this workout. Good Luck.


Exercises

Set 1: 8 rounds
Inchworm Push-Ups
10 reps
Squats
Squats
10 reps
Diamond Push Ups
Diamond Push Ups
10 reps
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
10 reps
Burpees
Effort: Maximum
Burpees
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Lunge Jump
Effort: Maximum
Lunge Jump
10 reps


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