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Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 2 rounds
Pelvic Tilts
Pelvic Tilts
30 seconds
Floor Bridge
Floor Bridge
30 seconds

Set 3: 2 rounds
Modified Cobra
Modified Cobra
30 seconds
Y-T-A
Y-T-A
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

Set 4: 2 rounds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

Set 5: 2 rounds
Sphinx Pose
Sphinx Pose
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds

Set 6: 2 rounds
Chest Openers
Chest Openers
25 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
25 seconds

Set 7: 2 rounds
Bird Dog
Bird Dog
30 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Transition
Transition
5 seconds

Set 8: 1 round
Wall Sit
Wall Sit
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds


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