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Description

This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!


Exercises

Set 1: 1 round
Dumbbell Side Lunge and Touch
Weights: Light
Dumbbell Side Lunge and Touch
1 minute
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
30 seconds
Transition
Transition
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
30 seconds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
30 seconds
Transition
Transition
10 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Transition
Transition
10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
1 minute
Dumbbell Squats
Weights: Light
Dumbbell Squats
1 minute
Dumbbell Right Side Bends
Weights: Light
Dumbbell Right Side Bends
30 seconds
Dumbbell Left Side Bends
Weights: Light
Dumbbell Left Side Bends
30 seconds


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