OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wake up your lower body with this simple set of leg exercises. You don't need any equipment. Squats, lunges and jumps will get those legs feeling limber in no time!


Exercises

Set 1: 3 rounds
Squats with Raised Arms
Squats with Raised Arms
20 reps
Walking High Knees
Effort: Moderate
Walking High Knees
30 seconds
Jack Jump Tucks
Effort: Moderate
Jack Jump Tucks
10 reps
Lunges with Rotation
Lunges with Rotation
20 reps


Appears In



Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Deep Calm Yoga
    Deep Calm Yoga
    10 mins 40 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories