Limber Legs
Casual   Ic_time_32x32 09:15    Target_32x32 Lower Body   
Wake up your lower body with this simple set of leg exercises. You don't need any equipment. Squats, lunges and jumps will get those legs feeling limber in no time!

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Exercises

3 rounds of:
Squats with Raised Arms
Squats with Raised Arms

20 reps
Walking High Knees
Effort: Moderate
Walking High Knees

30 seconds
Jack Jump Tucks
Effort: Moderate
Jack Jump Tucks

10 reps
Lunges with Rotation
Lunges with Rotation

20 reps

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