OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wake up your lower body with this simple set of leg exercises. You don't need any equipment. Squats, lunges and jumps will get those legs feeling limber in no time!


Exercises

Set 1: 3 rounds
Squats with Raised Arms
Squats with Raised Arms
20 reps
Walking High Knees
Effort: Moderate
Walking High Knees
30 seconds
Jack Jump Tucks
Effort: Moderate
Jack Jump Tucks
10 reps
Lunges with Rotation
Lunges with Rotation
20 reps


Appears In



Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories