Description

Wake up your lower body with this simple set of leg exercises. You don't need any equipment. Squats, lunges and jumps will get those legs feeling limber in no time!


Exercises

Set 1: 3 rounds
Squats with Raised Arms
Squats with Raised Arms
20 reps
Walking High Knees
Effort: Moderate
Walking High Knees
30 seconds
Jack Jump Tucks
Effort: Moderate
Jack Jump Tucks
10 reps
Lunges with Rotation
Lunges with Rotation
20 reps


Appears In



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