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Description

Get those legs pumping with short bursts of jogging and lower body exercises. Get outside or clear some space for this one and start your day right.


Exercises

Set 1: 4 rounds
Jogging
Effort: Moderate
Jogging
45 seconds
Burpees
Effort: Moderate
Burpees
45 seconds
The Heisman
Effort: Moderate
The Heisman
45 reps
Traveling Butt Kicks
Effort: Moderate
Traveling Butt Kicks
45 seconds


Appears In



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