OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up your upper body and get the blood flowing to your arms with this set of floor exercises. Do this workout before starting your arm day routine and feel the benefits the next day.


Exercises

Set 1: 4 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Push-Ups
Push-Ups
10 reps
Full Scorpion
Effort: Moderate
Full Scorpion
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


Appears In



Related Workouts

  • Abs + Arms - No Weights
    Abs + Arms - No Weights
    11 mins 15 secs, Moderate
  • Stretches A •CA•
    Stretches A •CA•
    10 minutes, Casual
  • Push Up Challenge
    Push Up Challenge
    12 mins 30 secs, Moderate
  • 2012 New Year Blast
    2012 New Year Blast
    13 minutes, Moderate
  • Tough Wall Workout
    Tough Wall Workout
    10 minutes, Intense
  • Strenght JM
    Strenght JM
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories