Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Arms   
Warm up your upper body and get the blood flowing to your arms with this set of floor exercises. Do this workout before starting your arm day routine and feel the benefits the next day.

Exercises

4 rounds of:
High-Plank and Knee Draw
High-Plank and Knee Draw

30 seconds
Push-Ups
Push-Ups

10 reps
Full Scorpion
Effort: Moderate
Full Scorpion

30 seconds
Downward Facing Dog
Downward Facing Dog

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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