Dynamic Leg Warm Up
Casual   Ic_time_32x32 08:00    Target_32x32 Lower Body   
This dynamic warm up is perfect before a leg day workout or a casual run in the park. You can do it in the comfort of your own home or take it to the gym to get ready for a training session.

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Exercises

4 rounds of:
Jumping Jacks
Effort: Moderate
Jumping Jacks

30 seconds
Ice Skaters
Effort: Moderate
Ice Skaters

30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts

20 reps

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