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Exercises

Set 1: 7 rounds
Weights: Heavy
Effort: Vigorous
Dumbbell Swing
30 seconds
Rest
30 seconds
Blast Off Push-ups
30 seconds
Rest
30 seconds
Body Weight Squats
30 seconds
Rest
30 seconds
Dumbbell Piston Push-pull
30 seconds
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
30 seconds


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