OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water 💧


Exercises

Set 1: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
25 seconds
Cobra
Cobra
15 seconds
Dolphin Dog
Dolphin Dog
40 seconds
Plank
Plank
30 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Twisting High Lunges
Twisting High Lunges
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds
Transition
Transition
5 seconds
Staff Pose
Staff Pose
15 seconds
Seated Eagle Arms
Seated Eagle Arms
45 seconds
Lion's Breath
Lion's Breath
30 seconds

Workout Discussion

30 Jan
planing to do this as first morning work out
26 Jul
Be like water is correct!💧

Appears In



Related Workouts

  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Re-Vamped
    Re-Vamped
    8 mins 30 secs, Casual
  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Bodyweight Express
    Bodyweight Express
    8 mins 30 secs, Moderate
  • Dynamic Flexibility
    Dynamic Flexibility
    10 minutes, Moderate
  • Low-Impact Roll
    Low-Impact Roll
    9 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/ih0rr425cerq">Tif Sippel</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories