OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
15 reps
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Standing Cable Row
Standing Cable Row
15 reps
Rest
Rest
30 seconds
Standing Cable Row
Standing Cable Row
15 reps
Rest
Rest
30 seconds
Standing Cable Row
Standing Cable Row
15 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Cable Tricep Push Down
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Cable Tricep Push Down
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Cable Tricep Push Down
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

Start Online Personal Training with David Rivera to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Bikini Ready at Any Season

Bikini Ready at Any Season

Casual Ic_time_32x32 28 mins  
Legs  
Beachbody Workout 1

Beachbody Workout 1

Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Glute Burner

Glute Burner

Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories