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Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
15 reps
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Plank
Plank
15 seconds
Rest
Rest
30 seconds
Standing Cable Row
Standing Cable Row
15 reps
Rest
Rest
30 seconds
Standing Cable Row
Standing Cable Row
15 reps
Rest
Rest
30 seconds
Standing Cable Row
Standing Cable Row
15 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest
Rest
30 seconds
Cable Tricep Push Down
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Cable Tricep Push Down
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Cable Tricep Push Down
Weights: Moderate
Cable Tricep Push Down
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
15 reps


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