OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
40 reps
Crunches with Knee Hugs
Crunches with Knee Hugs
15 reps
Cross Leg Obliques
Cross Leg Obliques
30 reps
Sit-Ups
Sit-Ups
20 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Ball Leg Lifts
Ball Leg Lifts
30 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Elbow Plank
Elbow Plank
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Legs of an Athlete

Legs of an Athlete

Moderate Ic_time_32x32 16 mins  
Lower Body  
X-Train

X-Train

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories