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Description

HIIT WORKOUT - Warm Up Matrix, Power Matrix, Finisher


Exercises

Set 1: 1 round
Lunges
Lunges
10 seconds
Rest
Rest
5 seconds
Lunges
Lunges
10 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
5 seconds
Lunges
Lunges
10 seconds
Push-Ups
Push-Ups
10 seconds
Squats
Squats
10 seconds
Rest
Rest
5 seconds
Lunges
Lunges
10 seconds
Push-Ups
Push-Ups
10 seconds
Squats
Squats
10 seconds
High Knees
High Knees
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Squats
Squats
10 seconds
Push-Ups
Push-Ups
10 seconds
Lunges
Lunges
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Squats
Squats
10 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Squats
Squats
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Star Jumps
Effort: Maximum
Star Jumps
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Rest
Rest
20 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Superman Planks
Superman Planks
20 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
5 Way Push-Ups
5 Way Push-Ups
1 minute


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