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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Run
Run
30 seconds
Body Circles
Body Circles
30 seconds

Set 2: 1 round
Body Bumps
Body Bumps
40 seconds
Rest
Rest
1 min 20 secs
Plyo Lunges with Knee Lifts
40 seconds
Rest
Rest
1 min 20 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
1 min 20 secs
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
1 min 20 secs
Single Arm Mountain Climbers
Single Arm Mountain Climbers
40 seconds
Rest
Rest
1 min 20 secs
Alternating Fire Hydrants
Alternating Fire Hydrants
40 seconds
Rest
Rest
1 min 20 secs
Left Cross Leg Obliques
Left Cross Leg Obliques
40 seconds
Rest
Rest
1 min 20 secs
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 min 20 secs
Plank
Plank
40 seconds
Rest
Rest
1 min 20 secs
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
1 min 20 secs
Curtsy Lunge
Curtsy Lunge
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Knee Folds
Knee Folds
30 seconds
Upward Salute
Upward Salute
30 seconds
Shin Grabs
Shin Grabs
30 seconds
Chest Openers
Chest Openers
30 seconds


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