OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mymuna program


Exercises

Set 1: 2 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
20 reps
Cable D handle torso rotation
Resistance: Moderate
Effort: Moderate
Cable D handle torso rotation
20 reps
Bench Plank
30 seconds
Rest
Rest
40 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Pop Squats
Pop Squats
30 seconds
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
40 seconds

Set 3: 2 rounds
DB man makers
Weights: Moderate
DB man makers
15 reps
Dumbbell Windmills
15 reps
Dumbbell Windmills
15 reps
Plank arm rotation
Plank arm rotation
15 reps
Plank arm rotation
Plank arm rotation
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Stair run
1 minute
Inchworms
Inchworms
15 reps
Reverse crunch on rowing machine
15 reps


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Newly Magnified Muscles

Newly Magnified Muscles

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Bruce Wayne Workout 2

The Bruce Wayne Workout 2

Intense Ic_time_32x32 50 mins  
Shoulders   Ic_workout_dumbbell_32x32 BOSU, Dumbbell, Box or Step
Full Body mymuna

Full Body mymuna

Intense Ic_time_32x32 35 mins  
Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Medicine Ball, BOSU
Boot Camp Mansfield Fun

Boot Camp Mansfield Fun

Intense Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 BOSU, Kettlebell, Stability Ball, Dumbbell
Kayla Itness Full Body Week 2-4

Kayla Itness Full Body Week 2-4

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Full body Circuit

Full body Circuit

Intense Ic_time_32x32 45 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Stability Ball

Workout Categories