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Description

Mymuna program


Exercises

Set 1: 2 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
20 reps
Cable D handle torso rotation
Resistance: Moderate
Effort: Moderate
Cable D handle torso rotation
20 reps
Bench Plank
30 seconds
Rest
Rest
40 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Pop Squats
Pop Squats
30 seconds
Ball Crunches
Ball Crunches
20 reps
Rest
Rest
40 seconds

Set 3: 2 rounds
DB man makers
Weights: Moderate
DB man makers
15 reps
Dumbbell Windmills
15 reps
Dumbbell Windmills
15 reps
Plank arm rotation
Plank arm rotation
15 reps
Plank arm rotation
Plank arm rotation
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Stair run
1 minute
Inchworms
Inchworms
15 reps
Reverse crunch on rowing machine
15 reps


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