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Exercises

Set 1: 2 rounds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
15 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
Reps until failure


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