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Description

This ones for the lower limbs that keeps us moving forward day to day: We love you legs. Please understand that the pain we're going to be causing you is out of love, tough love. You'll be needing a wall for this workout. Let's get to it!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
40 seconds
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
40 seconds

Set 2: 2 rounds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
10 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
40 seconds
Rest
Rest
10 seconds
T's
T's
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
40 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Wide Squat Holds
Wide Squat Holds
30 seconds
Jumping Jacks
Jumping Jacks
1 minute


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