OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Killer arm workout my girls love pick your weights accordingly


Exercises

Set 1: 4 rounds
Bicep Curls
Weights: Maximum
Bicep Curls
12 reps
Tricep Extensions
Weights: Maximum
Tricep Extensions
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Overhead Press
Weights: Maximum
Overhead Press
12 reps
Dumbbell Upright Rows
Weights: Maximum
Dumbbell Upright Rows
12 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Front Raises
Weights: Maximum
Dumbbell Front Raises
12 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Kneeling Right Tricep Kickbacks
Weights: Maximum
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Weights: Maximum
Kneeling Left Tricep Kickbacks
12 reps

Set 8: 1 round
Rest
Rest
1 minute


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Killer

Killer

Moderate Ic_time_32x32 22 mins  
Upper Body   Ic_workout_dumbbell_32x32 Medicine Ball, Wall
Double Trouble

Double Trouble

Moderate Ic_time_32x32 28 mins  
Chest  
Upper Body Life

Upper Body Life

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Chair, Box or Step
Butt, Thighs And Calves

Butt, Thighs And Calves

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Chair, Dumbbell
Shoulder Stretching And Strengthening

Shoulder Stretching And Strengthening

Moderate Ic_time_32x32 28 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Resistance Band, Dumbbell, Cardio Machine, Stability Ball, Medicine Ball
Mornings

Mornings

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Box or Step, Wall

Workout Categories