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Description

Killer arm workout my girls love pick your weights accordingly


Exercises

Set 1: 4 rounds
Bicep Curls
Weights: Maximum
Bicep Curls
12 reps
Tricep Extensions
Weights: Maximum
Tricep Extensions
12 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Overhead Press
Weights: Maximum
Overhead Press
12 reps
Dumbbell Upright Rows
Weights: Maximum
Dumbbell Upright Rows
12 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Front Raises
Weights: Maximum
Dumbbell Front Raises
12 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Kneeling Right Tricep Kickbacks
Weights: Maximum
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Weights: Maximum
Kneeling Left Tricep Kickbacks
12 reps

Set 8: 1 round
Rest
Rest
1 minute


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