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Description

Press Ups and Dips


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
45 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
10 reps
Rest
Rest
30 seconds

Set 2: 10 rounds
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
25 seconds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
15 seconds


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