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Description

You're gonna need some space for this workout. Traveling exercises are a wonderful way to add some dynamically train your movement patterns. See if you can take it outside for maximum space. If outside is not happening this time around, push the couch to the side and make it work. You can do this.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
10 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Transition
Transition
10 seconds
Walking Inchworms
Walking Inchworms
40 seconds
Rest
Rest
10 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Rest
Rest
10 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Rest
Rest
10 seconds
Army Crawls
Army Crawls
40 seconds
Rest
Rest
10 seconds
Shuffles to Touch
Shuffles to Touch
40 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
40 seconds
Rest
Rest
10 seconds
Carioca
Carioca
50 seconds
Rest
Rest
10 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank Hop Outs
Plank Hop Outs
1 minute


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